Sensei Beko

Nourish, Move, Meditate, Educate

Home of BUDOKON Sensei Beko Kaygee. Yoga Teacher, Martial Arts Instructor, Course Tutor & International Fitness Presenter.

This is the place to visit to find out about his classes and events both in the UK and elsewhere!


ZEN WARRIOR RETREAT
Jul
21
to Jul 23

ZEN WARRIOR RETREAT

A weekend away to the beautiful views of the Lake District!
You can choose to stay for 1, 2 or 3 nights in either a single room or a shared twin or double room. Workshops and masterclasses include Budokon Yoga, Budokon Mixed Movement Arts, Meditation, Mindfulness, Tai Chi and Chi Kung.

For accommodation advise and guidance, please contact Sensei Ian Rigg: riggif@hotmail.co.uk

The Zen Warrior Workshops and Masterclasses will run from Friday afternoon through to Sunday afternoon.

FREE Friday - the calm before the storm! Attendance on Friday is optional but highly recommended! We will be taking a nice country walk in the Lake District and having a free session of meditation in a peaceful location followed by either a picnic or walking back to a suitable location for Dinner (TBA).

We will spend Saturday working with Budokon Yoga in detail, developing strength and stability with Budokon Calisthenics as well as flow and flexibility with Budokon Mobility.

Sunday is all about Mixed Movement, from Standing Martial Arts and Self Defence Techniques to Animal Locomotion and Ground Fighting/ Grappling (BJJ) as well as that all important detailed Kata practise!

To join the Facebook page (click here)

To book this event (click here).

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BUDOKON TOUR - LONDON
Jun
10
10:00 AM10:00

BUDOKON TOUR - LONDON

LONDON - BUDOKON MIXED MOVEMENT WORKSHOP

A fun and inspirational day packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

This full day of BDK Badassery is suitable for enthusiasts of all levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

We will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

Venue: Hello Love Dojo (Basement at Hello Love Studio), 62 - 64 Southampton Row, Holborn, London. WC1B 4AR. The dojo has a padded floor with a no shoes policy.

Time: 10am - 6pm (Feel free to arrive from 9.45am)

Teachers: Jake White and Beko Kaygee

Cost: £TBC

If you have any questions, please contact: beko@budokonlondon.com

To join the Facebook page (click here)

To book this event (click here)

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International Bulgarian Fitness Convention
Apr
28
to May 1

International Bulgarian Fitness Convention

  • IFCB - International Fitness Convention Bulgaria (map)
  • Google Calendar ICS

A weekend of Fitness, Dance, Yoga, Movement, Education, Inspiration and Fun in Bulgaria! As well as presenting Capoeira Fitness, Tribal Jam and a Power Stretch (inspired by Dance and Martial Arts), Sensei Beko will also be showcasing Budokon Yoga for the first time ever in Bulgaria!

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ZEN WARRIOR RETREAT
Mar
24
to Mar 26

ZEN WARRIOR RETREAT

A weekend away to the beautiful island of Guernsey!
You can choose to stay for 1, 2 or 3 nights in either a single room or a shared twin or double room. Workshops and masterclasses include Budokon Yoga, Tai Chi, Chi Kung, Capoeira, Tribal Yoga and Budokon Mixed Movement Arts.

To see the venue, visit www.hotelziggurat.com

Price (starting as low as £132.50 person for one night, based on 2 people sharing) includes workshops, masterclasses, accommodation, breakfast and use of all facilities. This price also includes transfers and all internal travel on the island which, will be organised by the Guernsey Budokon Sensei's. The room rates have been massively discounted for this event. However, these prices have only been secured until the 14th of February 2017. So early booking is highly recommended!

Arriving Friday afternoon or Saturday morning and departing either Sunday afternoon/evening or Monday after check out.
The Zen Warrior Workshops and Masterclasses will run from Friday evening through to Sunday evening.

Training is optional, so why not bring your partner or friends? There are lots of things to keep them occupied on the island while you get your 'warrior' mode on!

To join the Facebook page (click here)

To download the weekend training schedule (click here).

To view the special retreat room rates (click here).

To book this event (click here).

To book your flights (click here) his will open a new window with the website for aurigny - the airline that services Guernsey from various UK airports.

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Combo Training Event
Feb
25
1:00 PM13:00

Combo Training Event

Boxing Workshop with Stevie G, Nadir H and Beko KG

Stevie G                                                                                                                                    (Reebok Boxing Coach, Reebok Personal Trainer, Head coach at Left hook boxing gym)

Nadir H                                                                                                                                   (Reebok Boxing Coach, Reebok Personal Trainer)

Beko KG                                                                                                                                           (Reebok Sponsored International Presenter, Budokon UK Director, Advanced Boxercise Instructor, Mind/Body and Movement Specialist).

The workshop will consist of Advanced Punching Drills, Defence work, Footwork Drills, Focus pad Drills, Bag Drills, Ab Drills and Budokon: Martial; Animalistic; Calisthenics; Conditioning Flow with Yogic Cool down.
...
All for the price of £20.00,
Please bring hand wraps and gloves,
Gloves and hand wraps can be purchased at the club

Come join combo training & friends for a fun and educational day

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Afterburn Nation's "Armageddon 8"
Feb
18
10:30 AM10:30

Afterburn Nation's "Armageddon 8"

Come and join me at this fun charity fitness event. As well as Budokon®, I will also be teaching Capoeira Fitness!

Check in starts at 9:30am to 10:30am. We have the new Passive Zone for those of you who want to slow the action down. Come to the Academy Web page to secure your spot right now for the Southeast's Biggest and Most Exciting Fitness and Charity Event.
http://afterburnacademy.com/armageddon-8/

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BUDOKON UK TOUR - BRIGHTON
Feb
4
11:00 AM11:00

BUDOKON UK TOUR - BRIGHTON

BRIGHTON - BUDOKON MIX MOVEMENT WORKSHOP

A fun and inspirational day packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

This full day of BDK Badassery is suitable for enthusiasts of levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

We will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

Venue: Brighton Ki Centre, Ground Floor Studio, 12 Queen Square, Brighton, BN1 3FD (Near the Clock Tower & at the top right corner of the square). The dojo has a padded floor.

Time: 11am - 7pm (Feel free to arrive from 10.45am)

Teachers: Jake White and Beko Kaygee

Cost: £40

If you have any questions, please contact: beko@budokonlondon.com

To join the Facebook page (click here)

To book this event (click here)

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Budokon In Ireland
Jul
23
to Jul 24

Budokon In Ireland

Join Sensei Beko for a Series of Workshops in Limerick - Ireland

SAT (am) - Budokon Callisthenics & Conditioning @ O' Brien Fitness & Performance

SAT (pm) - Budokon Yogic Flow @ Limerick Brazilian Jiu Jitsu Dojo

SUN (am) - Budokon Inversions @ Limerick Brazilian Jiu Jitsu Dojo

SUN (pm) - Budokon Animal Locomotion @ Limerick Brazilian Jiu Jitsu Dojo

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Budokon® Intergral Arts (M.M.A) Intensive
May
27
to May 29

Budokon® Intergral Arts (M.M.A) Intensive

The Budokon® Mixed Movement Arts program returns to the beautiful, historic city of Tarragona, in the northestern Spain's Catalunia region. Join Professor Donato Helbling, Sensei Vicente Comisario and the Spanish and Eurpoean senseis for 3 days of training and fun. Tarragona is quickly becoming one of our favorite destinations to get together to practice, eat delicious food, discover ancient Roman ruins and even go to the beach!

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Yoga Teacher Training Part 1
May
20
to May 22

Yoga Teacher Training Part 1

Beko has written and created this teacher training course for the Indian Yoga Academy- Bucharest, Romania. The course is hosted by Fitness Scandinavia School. This will be the premier launch of the training programme and is your chance to be one of the 1st to certify in this method. The course has been recognised by the European Register of Exercise Professionals. (EREPS) with a value of 24 points.

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Filex Convention - Melbourne
Apr
29
to May 1

Filex Convention - Melbourne

The Melbourne Convention Centre plays host to an International Smorgasbord of Fitness & Mind/Body Education, Movement and Mayhem in the form of Workshops, Seminars, Master classes and Lectures all under one roof! Sensei Beko is honoured to have been invited to this awesome event and he will be teaching his signature "Tribal Yoga" master class as well as presenting "An introduction to Budokon".

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Demi Point Matters! (Budokon® Workshop)
Apr
23
2:00 PM14:00

Demi Point Matters! (Budokon® Workshop)

An impromptu FREE Budokon Workshop. We will begin with a Budokon Yoga warm up and then progress into a variety of classic Budokon signature moves while gaining some insight and understanding as to why the demi- point plays such a key role in not only executing the techniques but also in making them work well for you!

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mind, body, soul
Apr
15
to Apr 17

mind, body, soul

An amazing weekend spa retreat with lots of Mind/Body classes to choose from (Yoga, Tai Chi, Pilates, Chi Kung etc., etc.). As well as plenty of luxury spa treatments to spoil yourself rotten with!!

Sensei Beko will be teaching the following classes at the weekend retreat; Friday Fusion, Budokon®, Wudang Tai Chi, Yoga, ChiBall® Dance of the Dragon, Capoeira and Chinese Health Qigong.

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BDK-1
Mar
23
to Mar 27

BDK-1

BDK-1 is the NEW certification course from Budokon University designed specifically for FITNESS PROFESSIONALS. This 5 day training course combines Budokon's signature Yoga, Martial Arts, & Animal Locomotion. Our next training is in March 2016 - email melayne@budokon.com to apply.

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Copyright 2017 Sensei Beko Kaygee