Sensei Beko

Nourish, Move, Meditate, Educate

Home of BUDOKON Sensei Beko Kaygee. Yoga Teacher, Martial Arts Instructor, Movement Coach, Course Tutor & International Fitness Presenter.

This is the place to visit to find out about his classes, courses, workshops and events both in the UK and worldwide!

BDK DYNAMIC PRACTISE AT STUDIO ORCHARD - BUCKS
Jan
26
10:00 AM10:00

BDK DYNAMIC PRACTISE AT STUDIO ORCHARD - BUCKS

Budokon Mixed Movement Arts (adults) £25 per person

An opportunity for you to experience the first art form to blend yoga, martial arts, calisthenics and mobility movement in this dynamic session that builds explosive power, tones muscles and burns calories. Perfect for movers, yogis, martial artists and athletes at any fitness level. This session builds arm, shoulder and leg strength, while developing a functional core and greater range of motion in the hamstrings and hips.

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QIGONG AT STUDIO ORCHARD - BUCKS
Jan
26
12:00 PM12:00

QIGONG AT STUDIO ORCHARD - BUCKS

QIGONG – BA DUAN JIN (adults) £25 per person

Said to bring its practitioners into harmony with the Universe, the 8 Brocades of Silk is the most commonly practised and respected Qigong sequence. This holistic programme focuses solely on the health promoting exercises passed down through generations from central China. As a system of ‘alternative medicine’ Chi Kung can help with ailments such as Headaches, Hangovers, High Blood Pressure, Osteoporosis, Coronary Artery Scleroses, Back Pain, Anxiety, Period Pains, Stress and Insomnia to name just a few among the long list of illnesses that this practise is believed to help alleviate. There are many versions and variations of this routine that dates to the Song Dynasty (960 – 1279) and this is just one of them.

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BDK KIDS AT STUDIO ORCHARD - BUCKS
Jan
26
3:00 PM15:00

BDK KIDS AT STUDIO ORCHARD - BUCKS

BUDOKON Yoga Ninjas  (suitable for ages 5-12 years) £20 per child / £30 x2 Siblings

The BDK Kids Mixed Movement Arts programme is an extraordinarily holistic approach to educating children by teaching them Yoga, Martial Arts, Calisthenics (Gymnastic Conditioning), Animal Locomotion Play and Meditation. Here at Budokon London, we teach children the physical, emotional and intellectual skills essential to the development of outstanding character, powerful physical prowess and unstoppable self-confidence. Our special system concentrates on the mastery of movement, attitude and problem solving.

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BUDOKON MIXED MOVEMENT WORKSHOP - LONDON
Jan
27
1:00 PM13:00

BUDOKON MIXED MOVEMENT WORKSHOP - LONDON

1 pm - 4 pm, Sunday 27th January 2019

Budokon Mixed Movement Arts (adults) £40 per person

A fun and inspirational afternoon packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

The Budokon System (combining yoga, mobility, martial arts, gymnastic conditioning and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions.

Exploring the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal.

Join Abi Adams & Beko Kaygee for an inspirational movement experience!

If you have any questions, please contact: beko@budokonlondon.com

To join the 'Budokon - UK' Facebook Group (click here)

To join the 'Mixed Movement Arts - London' Facebook Page (click here)

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"Play A Bigger Game" Mindset Retreat - UK
Jan
18
to Jan 20

"Play A Bigger Game" Mindset Retreat - UK

[SOLD OUT EVENT]

The ideal event if you would like to give some attention & focus to your personal and business goals whilst totally enjoying a 'mindset retreat' ~ made just with your needs in mind.

Featuring a whole host of "Game Changing" Mindset workshops as well as some physical practice such as Budokon Yoga & Mobility, Meditation, Tai Chi, Chi Kung, Tribal Yoga and Tribal Dance.

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Budokon Workshops At Power & Flow Studio  - Limerick, Ireland
Nov
23
to Nov 25

Budokon Workshops At Power & Flow Studio - Limerick, Ireland

A fun and inspirational weekend packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

This will be the fourth annual trip to Ireland and these weekends are always Badass!

The BDK Workshops are suitable for enthusiasts of all levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

As always, we will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

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BDK KIDS AT STUDIO ORCHARD - BUCKS
Nov
17
2:00 PM14:00

BDK KIDS AT STUDIO ORCHARD - BUCKS

2 pm - 4 pm, Saturday 17th November 2018

BUDOKON Yoga Ninjas  (suitable for ages 5-12 years) £40 per child 

This kids workshop will introduce young yoga ninjas to the discipline of martial arts, the grace and peace of yoga with dynamic jumps, kicks, rolls, inversions, striking, grappling and animal locomotion. The workshop is open to boys and girls. No previous experience of martial arts or yoga required. 

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BDK ANIMAL LOCOMOTION AT STUDIO ORCHARD - BUCKS
Nov
17
10:30 AM10:30

BDK ANIMAL LOCOMOTION AT STUDIO ORCHARD - BUCKS

2 pm - 4 pm, Saturday 17th November 2018

In this workshop you will experience the strength, grace and power required to move like an animal in slow motion and break down Budokon’s unique movement sequencing and transitions. We will also explore 'Budokon Mobility' and how to integrate its key principles with yoga and animal locomotion to create fluid movement transitions that appear seamless despite the clear presence of 'asana' as there is no stopping or pausing in a specific 'pose'. 

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BDK MMA AT STUDIO ORCHARD - BUCKS
Nov
16
6:30 PM18:30

BDK MMA AT STUDIO ORCHARD - BUCKS

Budokon Mixed Movement Arts (adults) £40 per person

We will explore a variety of movement disciplines during this session with references to their yogic relationship. Martial Arts sets a solid foundation and mental focus for the practice of yoga. Mobility and Animal Locomotion develop unrivalled levels of body awareness, coordination, movement skill, joint stability, strength and suppleness. Calisthenics builds strength to make advanced yoga poses and transitions seem effortless!

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 BDK IN ISRAEL - Studio Niam, Tel Aviv
Oct
27
11:30 AM11:30

BDK IN ISRAEL - Studio Niam, Tel Aviv

Budokon Mixed Movement Arts with Nieke Franken & Beko Kaygee

Beko (Budokon UK) and Nieke (Budokon Israel) will introduce you to the art of BDK Mixed Movement; Mobility, Yoga, Martial Arts, Animal Locomotion, Calisthenics, Flying, Floating and Hand-standing. For us the end point is the least important thing, come and learn how to ignite your passion for the journey to a destination and the journey back from it. Bringing energy and focus to the transitions is what makes the Budokon practise so unique, fluid and integrated.

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IBIZA RETREAT
Oct
14
to Oct 21

IBIZA RETREAT

An all-inclusive retreat on Es Figueral Beach in Ibiza. The outstanding facilities include; four pools, three Jacuzzi's, sea views, a beautiful sandy beach, buffet meals with a sea view and lots and lots of space.

Price starts as low as £365 (3 days in a shared room) and includes all classes (with a variety of instructors). There is lots of flexibility with the choice of staying for 3, 4, 5, 6 or 7 nights as well as being able to choose either single or shared occupancy.

MORE INFO. & BOOKING OPTIONS COMING SOON!!

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Primal Beat - Retreat For Men
Oct
7
to Oct 13

Primal Beat - Retreat For Men

Join us for an all empowering retreat designed specifically for Men! A week of meditation, massage, holistic treatments, movement classes, workshops, talks and seminars to get you moving and grooving to the beat of the modern man. Come and feed your fire!

SE THE LINK BELOW TO FIND OUT MORE & RECEIVE A DISCOUNT ON YOUR BOOKING!

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BDK ANIMAL LOCOMOTION AT STUDIO ORCHARD - BUCKS
Oct
6
10:30 AM10:30

BDK ANIMAL LOCOMOTION AT STUDIO ORCHARD - BUCKS

Budokon Animal Flow (adults) £40 per person 

In this workshop you will experience the strength, grace and power required to move like an animal in slow motion and break down Budokon’s unique movement sequencing and transitions. We will also explore 'martial arts movements for non-martial artists' in preparation for the Budokon MMA and mixed movement arts workshops in November at Studio Orchard. 

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BDK YOGA AT STUDIO ORCHARD - BUCKS
Oct
5
6:30 PM18:30

BDK YOGA AT STUDIO ORCHARD - BUCKS

Budokon Yoga Flow (adults) £40 per person 

A modern contemporary yoga class that draws on the freedom of creative sequencing cultivated in Vinyasa yoga and the circular nature of martial arts. Budokon is the art of seamless transition, coupled with the beauty of circular rotation, gaining functional strength, cardiovascular stamina, and joint mobility.  This 2 hour workshop is suitable for adults of all levels and abilities.

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BUDOKON INSPIRATION DAY - LONDON
Sep
8
2:00 PM14:00

BUDOKON INSPIRATION DAY - LONDON

LONDON - BUDOKON MIXED MOVEMENT WORKSHOP

A fun and inspirational afternoon packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

This full day of BDK Badassery is suitable for enthusiasts of all levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

We will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

Venue: 120a Lower Road, Canada Water, London. S.E.16 2UB. 

Time: 2 pm - 6 pm 

Cost:

£70 - Guests

£60 - B.D.K Yoga/Mobility/Calisthenics Teachers (must have been either certified or validated within the last 2 years)

£55 - B.D.K White Belts and 'No Belts'  (who are signed up to the Future Black Belt Training Programme)

£50 - B.D.K Red Belts & above (must be signed up to the new Budokon F.B.B Programme)

If you have any questions, please contact: beko@budokonlondon.com

To join the 'Budokon - UK' Facebook Group (click here)

To join the 'Mixed Movement Arts - London' Facebook Page (click here)

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"ZEN WARRIOR" RETREAT - PENRITH & LAKE DISTRICT
Jul
27
to Jul 29

"ZEN WARRIOR" RETREAT - PENRITH & LAKE DISTRICT

WITH SENSEI IAN RIGG & SENSEI BEKO KAYGEE

In July we travel north for a weekend of seated and walking meditations in the Lake District and same hardcore Budokon physical development in the headquarters for Sensei Ian's Penrith based Taekwondo Club & established Budokon School! Friday will be an optional day of meditation and country walks in the famously picturesque Lake District, this will be followed on Saturday with a focus on deep Budokon Yoga Training and then on Sunday we will get stuck into some serious Mixed Movement Artistry and Budokon Syllabus training. Classes and workshops will include; Budokon Yoga, Yin/Restorative Yoga, Budokon Mixed Movement Flow, Meditation, Budokon Mind Science, Tai Chi, Budokon Animal Locomotion, Chi Kung, Budokon Calisthenics, Capoeira, Budokon Striking, Self Defense, Budokon Grappling, Flying & Floating, Budokon Kata Training, Inversions, Budokon Mobility and more!

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TRAIN WITH BDK BLACK BELT PROFESSOR DONATO HELBLING - LONDON
Jul
7
4:00 PM16:00

TRAIN WITH BDK BLACK BELT PROFESSOR DONATO HELBLING - LONDON

This is the perfect opportunity to train with one of the most senior coaches of the Budokon University!

Visiting form Miami, Budokon Professor Donato will share with us in his usual fun and charismatic way the keys to integrated movement and thinking. The way we think is reflected in the way we move! So if you love moving, then this 2 hour workshop with one of our best movers is an absolute must!

Come and play, be inspired, learn, move, connect, make friends and experience true "BADASSERY"... BDK Family Style!

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BUDOKON YOGA & MIXED MOVEMENT ARTS WORKSHOP - LONDON
Jun
9
2:00 PM14:00

BUDOKON YOGA & MIXED MOVEMENT ARTS WORKSHOP - LONDON

This workshop of Budokon training is suitable for Yogis and Mixed Movers of all ages and abilities! For those following the yoga stream, we will be covering the signature Budokon transitions in great detail and with additional specialist focus on things like "developing your inversions", "signature Budokon transitions" and "Martial Arts movements for non-martial artists" (how to integrate this Budokon specific style into your practice). For the mixed movers we will be covering everything from Yoga to Calisthenics to Grappling to Striking, Sparring and  Self Defence.

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BUDOKON MIXED MOVEMENT ARTS 5 DAY (BDK FUTURE BLACK BELT) CAMP - MUNICH
May
19
to May 23

BUDOKON MIXED MOVEMENT ARTS 5 DAY (BDK FUTURE BLACK BELT) CAMP - MUNICH

WITH KANCHO CAMERON SHAYNE

The BDK 5-Day MMA Training Camp is the perfect immersion into mixed movement arts and anyone committed and inspired to pursue their Black Belt with the Budokon® system. For 5 days we bring people together from all walks of life, movement backgrounds, skill levels, and fitness goals and transform them into a holistic BDK mixed movement artists. Our focus on nutrition, mixed movement training, and mental coaching produces extraordinary results in both the new mover and the professional teacher. This camp is ideal for both the beginner and advanced, yogi, athlete,  martial artist who would like to learn or improve striking and grappling technique, as well as integrate yoga and calisthenics training for greater mobility, agility, strength and stamina. 

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BDK 50HR YOGA PRIMARY SERIES TEACHER TRAINING - LONDON, UK
May
14
to May 18

BDK 50HR YOGA PRIMARY SERIES TEACHER TRAINING - LONDON, UK

WITH CAMERON & MELAYNE SHAYNE

The BDK 50hr Yoga TT Course is designed to elevate a current yoga teacher to the next level of physical and mental strength.

The BDK 50-hour course is a 5 day Yoga Teacher Training program designed for a qualified 200hr Yoga Teacher inspired to expand their movement vernacular beyond traditional yoga constructs. The BDK 50hr Yoga student will learn the BDK Yoga Primary Series along with the BDK signature martial arts, callisthenics and peak performance coaching. Our focus for this course is to develop a more complete mixed movement artist. This course will explore 6 areas of personal development: Intellect, Emotion, Relationship, Nutrition, Environment & Movement. We believe that the most effective yoga teachers inspire others by first being extraordinary human beings.

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BDK 50HR YOGA 2ND SERIES TEACHER TRAINING - LONDON, UK
May
14
to May 18

BDK 50HR YOGA 2ND SERIES TEACHER TRAINING - LONDON, UK

WITH CAMERON & MELAYNE SHAYNE

This Training course teaches the full 2nd Series of the Budokon Yoga system, as taught in the tradition of Budokon, by it’s creator Cameron Shayne.

This strong and circular sequence of postures utilises zen meditation, classic martial arts transitions, arm balances, Ujjayi breath, and restorative poses to increase muscular strength, flexibility, concentration, and the cultivation of pure witness state. The 2nd series focuses on more complex martial arts sequencing, challenging arm balances, and deeper back bending.

In order to qualify for this course you must first be a certified Budokon Yoga Primary Series teacher. 

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BDK 100 MOBILE MOVER T.T - AMSTERDAM / NETHERLANDS
May
5
to May 13

BDK 100 MOBILE MOVER T.T - AMSTERDAM / NETHERLANDS

The BDK 100hr (10-day) Mobility For Movers Coaching Course is ideal for the modern mover, fitness coach, or professional teacher, who is inspired to become a professional educator in the field of Mobility & Movement. 

The BDK 100-hour Mobility Course is an unparalleled 10 day Teacher Training program ideal for any person committed to learning and teaching movement from the perspective of joint mobility. The Budokon Mobility Coach understands how to construct, deconstruct, progress and regress quadrpedal movement patterns. Our focus for this course is to develop a more complete mixed movement artist by outlining and exploring the distinctions that make joint mobility a specific category of movement education. In addition to Movement Intelligence this course will explore 5 other areas of personal development including; Intellectual Intelligence, Emotional Intelligence, Relationship Intelligence, Nutrition Intelligence, & Environmental Intelligence.

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Yoga Teacher Training Part 1
Apr
20
to Apr 22

Yoga Teacher Training Part 1

Beko has written and created this teacher training course for the Indian Yoga Academy- Bucharest, Romania. The course is hosted by Fitness Scandinavia School. Established in 2016, this is fast becoming one of the forerunners in Yoga education for Romania! As well as being recognised by Yoga Alliance International (RYS 200), the course has also been accredited by the European Register of Exercise Professionals (EREPS) with a value of 24 points.

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YOGAFIT HOLIDAY - IBIZA
Apr
15
to Apr 22

YOGAFIT HOLIDAY - IBIZA

  • Cala Blanca beach resort (map)
  • Google Calendar ICS

Join Sensei Beko for an amazing mind and body transformation retreat that offers so much more! 

esigned to be as flexible as possible, you can arrive and depart on whichever days and times best suit you for that week (holiday extensions are also possible). You can take part in the classes, workshops and excursions that interest you (nothing is compulsory) and enjoy the incredible hotel facilities and surroundings.

Furthermore, if you use the booking link below, you will receive an additional discount to the listed price!

rices start from just £365 per person

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Mixed Movement Booster Workshop - London
Apr
7
2:00 PM14:00

Mixed Movement Booster Workshop - London

Join Beko Kaygee for an intensive look at the Budokon Mixed Movement curriculum.

Open to all levels from beginners and enthusiasts to BDK University Belt Holders & experienced movers. All are invited to participate, learn and move together.

- Visiting movers will get a feeling for the BDK practise (with a view to consider joining our International Mixed Movement University, family and community).

- BDK Yogis  (Teachers and Students) will be be able to build on their current practise and may also choose to delve into the world of Mobility, Agility & Mixed Movement to further enhance skill levels and complement any existing exercise, sport, athletic or yogic disciplines.

- BDK Mixed Movement Artists will have the opportunity to work on the requirements for their next belt level. All existing, registered White, Red & Blue Belts are invited to come and train, with guidance and advice provided to help you improve on technique.

BDK Students are advised to bring both grappling and sparring gear, as we are likely to cover more than just the Mixed Movement Kata. Mind Science is also on the menu and note books are recommended.

Workshop content may include: Sparring Skills (Striking, Defence and Countering), Arm Balance and Floating Skills (4 Stage Hand-standing, Calisthenics Conditioning and the Braking Method - Learning to Slow down your movements), Animal Locomotion (Fine tuning Bull Frog, Kimodo Dragon, Panther, Lion and Gorilla), Board Break Training, Kata Flow and Technical Breakdown, Brazilian Jiu Jitsu (2nd Grappling Kata). Mind Science (Communication Part 2).

Workshop Price:  BDK Belts - £15     BDK Yoga Teachers - £20     Guests - £25

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"ZEN WARRIOR" RETREAT - GUERNSEY
Mar
16
to Mar 18

"ZEN WARRIOR" RETREAT - GUERNSEY

In March we travel to the island of Guernsey for a luxury hotel retreat like no other! You can choose to do as little or as much as you like and there will be lots to choose from for those who prefer to stay active. Classes and workshops will include; Budokon Yoga, Hatha Yoga, Chi Flow Yoga, Restorative Yoga, Meditation, Tai Chi for Health, Chi Kung, Tai Chi Combat, Budokon Calisthenics, Dance, Capoeira, Self Defence, Flying & Floating, Inversions and more! Your package will include accommodation and breakfast and for an additional fee, you can treat yourself to some pampering treatments such as massage, facials and hot stone therapy to name a few. Travel and transfers are not included.

To register and book this event, please email Sensei Caroline: poweryoga@cwgsy.net

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BUDOKON WORKSHOP AT THE LODGE SPACE - LONDON
Mar
3
3:00 PM15:00

BUDOKON WORKSHOP AT THE LODGE SPACE - LONDON

Join Abi & Beko at The Lodge Space, 120a Lower Road, London, SE16 2UB (near Canada Water Tube Station) for an inspirational movement experience!

Sunday 3 pm: An introduction to the Budokon System (combining yoga, mobility, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions.

Sunday 4 pm: Exploring the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal.

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Budokon Training Event
Feb
11
2:00 PM14:00

Budokon Training Event

An afternoon of mixed movement fun and madness, suitable for all levels of new and existing Budokonistas! Provisions for adaptations, progressions and over 25 years of mixed movement experience at your disposal. 

All aspects of the Budokon Mixed Movement Syllabus will be covered: Mobility, Yoga, Calisthenics, Animal Locomotion, Arm Balances/ Hand-standing, Floating, Striking, Sparring, MMA Kata, Grappling and BJJ Kata.

Price: £30

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Combo Training Event
Feb
10
2:00 PM14:00

Combo Training Event

Boxing Workshop with Stevie G, and Beko KG

Stevie G : Reebok Personal Trainer, Head Boxing Coach
Beko KG : Reebok Sponsored International Fitness Presenter, Budokon UK Director, Advanced Boxercise Instructor, Boxfit Instructor, Personal Trainer, Mind/Body and Movement Specialist.

The workshop will consist of Beginner to Advanced Punching Drills, Defence work, Footwork Drills, Focus Pad Drills, Bag Drills and Budokon Mixed Movement: Martial Arts, Animal Locomotion, Calisthenics Conditioning and Yogic Flow.
...
All for the price of £30.00,
Please bring hand wraps and gloves,
Gloves and hand wraps can also be purchased at the club

Come join combo training & friends for a fun and educational day

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BUDOKON MIXED MOVEMENT INSPIRATION WEEKEND - LONDON
Feb
10
to Feb 11

BUDOKON MIXED MOVEMENT INSPIRATION WEEKEND - LONDON

Join Beko Kaygee & Head Boxing Coach: Steven Gallante for an inspirational weekend of MMA workshops!

Saturday 2-5 pm: Beginner to Advanced Punching Drills, Defence work, Footwork, Focus Pad Drills, Bag Drills and Budokon Mixed Movement: Yogic Flow, Martial Arts, Animal Locomotion and Calisthenics Conditioning.

Sunday 2-5 pm: An afternoon of mixed movement fun and madness, suitable for all levels of new and existing Budokonistas! Provisions for adaptations, progressions and over 25 years of mixed movement experience at your disposal.

Both Workshops: £50               Single Workshop Price: £30

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Copyright 2018 Sensei Beko Kaygee