Sensei Beko

Nourish, Move, Meditate, Educate

Home of BUDOKON Sensei Beko Kaygee. Yoga Teacher, Martial Arts Instructor, Movement Coach, Course Tutor & International Fitness Presenter.

This is the place to visit to find out about his classes, courses, workshops and events both in the UK and worldwide!

BUDOKON IN IRELAND - LIMERICK
Nov
15
to Nov 17

BUDOKON IN IRELAND - LIMERICK

  • Power & Flow Yoga Studio/ Limerick BJJ (map)
  • Google Calendar ICS

This annual event goes from strength to strength! Now in it’s 4th consecutive year running, Beko returns to share the wonderful world of Budokon Mixed Movement as well as other related methods such as Meditation and Tai Chi. This year the focus will be 3 fold; Inversions for Yogis, Mobility for Martial Artists and Moving Meditation for Everyone!

For further info and booking, please contact Sara (sara@sastayoga.com).

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BUDOKON IN ROMANIA - YOGA FESTIVAL
Nov
30
to Dec 1

BUDOKON IN ROMANIA - YOGA FESTIVAL

Join Budokon Teachers - Nieke and Beko in Bucharest where they will be teaching at the 3rd Romanian International Yoga Festival. The event features 40 guest Teachers from around the world and over a hundred classes, workshops, lectures, seminars and masterclasses to choose from over the weekend! Like any Yoga conference, they will also have an expo with the usual trade price and discounted Yoga and Health related products to indulge in.


Event Price: 290 RON (450 RON after 08/11/2019)

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BECOMING BUDOKON DINNER & SOCIAL EVENT - LONDON
Sep
7
6:00 PM18:00

BECOMING BUDOKON DINNER & SOCIAL EVENT - LONDON

Come and join us on Saturday 7th September for a Budokon social evening. Meet, network and socialise with like minded people, chill out, hang out or party like nobody is watching! The Lodge Space has a fully equipped and licensed restaurant/cafe/bar, as well as an outdoor garden/ courtyard with plenty of lounge space and chill out areas (we might even light up the fire pit!!). Everyone is invited to attend, even if you are unable to make the training days. We would love to see you, so tell your friends (or treat them to a night out)! Entry is free or you could also include dinner and dessert for just £15 per person.

Venue: The Lodge Space, London, 120 Lower Road, Surrey Quays, London. SE16 2UB (MAP)

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BECOMING BUDOKON/ BRAZILIAN JUJITSU "GI" MASTERCLASS - LONDON
Sep
7
5:30 PM17:30

BECOMING BUDOKON/ BRAZILIAN JUJITSU "GI" MASTERCLASS - LONDON

As part of the "Becoming Budokon" Intensive Mixed Movement Training Camp (7th & 8th September 2019 at the Lodge Space - Surrey Quays), Spanish Champion, Budokon Sensei & Mixed Martial Arts Specialist Gregorio Fernandez Ruiz will be teaching a 60 minute Brazilian Jujitsu “Gi” Masterclass filled with plenty of tips and tricks!! BJJ is possibly one of the most complex movement disciplines out there! Partner up to discover movement patterns when interacting with another person! You will learn techniques specific to the "Gi" game! New to BJJ? No problem, all levels welcome (beginners will learn grips and basic techniques).

This session is an “add-on” to the 2-day training event and is open to everyone. Therefore, if you wish to attend, you will have to book - even if you have already registered for the Becoming Budokon Training Camp. So grab your spot before they are all gone! Session Price: £15

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Becoming Budokon/ Pole Conditioning Masterclass
Sep
7
5:30 PM17:30

Becoming Budokon/ Pole Conditioning Masterclass

As part of the "Becoming Budokon" Intensive Mixed Movement Training Camp (7th & 8th September 2019 at the Lodge Space - Surrey Quays), Yogi & Mixed Movement Specialist Mia Arora will be teaching a 60 minute Pole Conditioning & Calisthenics Masterclass not to be missed!!

This session is an “add-on” to the 2-day training event and is open to everyone. Therefore, if you wish to attend, you will have to book - even if you have already registered for the Becoming Budokon Training Camp. Spaces are limited due to the number of Poles available, so grab your spot before they are all gone! Early Bird Price: £20 (£25 after 23/08/19).

THIS SESSION IS TAILORED TO SUIT ALL LEVELS OF ABILITY, INCLUDING THOSE WHO HAVE NEVER BEEN ON A POLE BEFORE!!


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Becoming Budokon/ Boxing Masterclass
Sep
7
4:00 PM16:00

Becoming Budokon/ Boxing Masterclass

As part of the "Becoming Budokon" Intensive Mixed Movement Training Camp (7th & 8th September 2019 at the Lodge Space - Surrey Quays), Boxing Coach "Stevie G" will be teaching a 90 minute Boxing Masterclass not to be missed!!

For those of you who are not participating in the full training event, a limited number of spaces have been opened up for visitors to attend this awesome masterclass. So grab your spot before they are all gone! Early Bird Price: £20 (£25 after 23/08/19).

THIS SESSION IS SUITABLE FOR BEGINNERS, PROFESSIONAL BOXERS & EVERYONE IN BETWEEN!!

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Mixed Movement Arts Intensive
Sep
7
to Sep 8

Mixed Movement Arts Intensive

7 - 8 SEPTEMBER 2019

[The UK “Becoming Budokon” Experience]

Are you curious about Budokon and want to see what all the fuss is about? A mover who just wants to “step up” your game? Already started doing Budokon and want to take it to the next level? Already trained in one or more of our 5 movement disciplines and now ready to “go deep” to see what it takes to physically “Become Budokon” (remember Movement is just one of the SIX PILLARS of the Budokon System)? Or maybe you’re already on the path, a fully fledged “Future” BDK Black Belt” who just wants a little “top up” between Miami visits or the European 5 day camps (and an excuse to catch up with the BDK Famalam)?! Well, we’ve gotcha covered and this is the event you’ve been looking for! So come on down and join Teachers from across Europe for an inspirational weekend of Mixed Movement Arts “Badassery” - Love Warrior Style!

PROVISIONAL SCHEDULE:


Saturday: Beginner to Advanced - Yoga, Various Martial Arts, Boxing, Striking, Footwork, Animal Locomotion, Mobility, Inversions & Handstand Training. Price: £120

Sunday: The Art of Movement - Suitable for all levels of new and existing Budokonistas!

Adaptations & progressions will be offered to cater for varying needs and abilities: Yoga, Mobility, Groundwork, BJJ, Self Defence, Striking, Capoeira and more! Price: £120

BOOK BOTH DAYS FOR JUST £200

Save £40 and get the full weekend experience! Don’t miss any of the fun. Each day will have different masterclasses from our team of Mixed Movement Instructors some of whom will only be available to teach on one of the two days.

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BUDOKON MOBILITY WORKSHOP - BASINGSTOKE MARTIAL ARTS
Aug
3
11:30 AM11:30

BUDOKON MOBILITY WORKSHOP - BASINGSTOKE MARTIAL ARTS

3 AUGUST 2019 | Saturday 11.30 am to 1.30 pm

Learn Movement Intelligence from the perspective of joint mobility. Through the construction and deconstruction of quadrupedal movement patterns and floor work, you will gain improved movement skill, coordination, range of motion, strength, balance, agility, flexibility and joint stability.

£35 (Early bird rate £28 - book & pay by 3 July 2019)

Click the button for further info and booking

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BUDOKON MIXED MOVEMENT WORKSHOP - LONDON
May
19
2:00 PM14:00

BUDOKON MIXED MOVEMENT WORKSHOP - LONDON

2 pm - 4 pm, Sunday 19th May 2019

Budokon Mixed Movement Arts (adults) £20 per person

A fun and inspirational afternoon packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

The Budokon System (combining yoga, mobility, martial arts, gymnastic conditioning and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions.

Exploring the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal.

Join Beko Kaygee for an inspirational movement experience!

If you have any questions, please contact: beko@budokonlondon.com

To join the 'Budokon - UK' Facebook Group (click here)

To join the 'Mixed Movement Arts - London' Facebook Page (click here)

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BUDOKON MIXED MOVEMENT WORKSHOP - LONDON
Jan
27
1:00 PM13:00

BUDOKON MIXED MOVEMENT WORKSHOP - LONDON

1 pm - 4 pm, Sunday 27th January 2019

Budokon Mixed Movement Arts (adults) £40 per person

A fun and inspirational afternoon packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

The Budokon System (combining yoga, mobility, martial arts, gymnastic conditioning and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions.

Exploring the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal.

Join Abi Adams & Beko Kaygee for an inspirational movement experience!

If you have any questions, please contact: beko@budokonlondon.com

To join the 'Budokon - UK' Facebook Group (click here)

To join the 'Mixed Movement Arts - London' Facebook Page (click here)

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BDK KIDS AT STUDIO ORCHARD - BUCKS
Jan
26
3:00 PM15:00

BDK KIDS AT STUDIO ORCHARD - BUCKS

BUDOKON Yoga Ninjas  (suitable for ages 5-12 years) £20 per child / £30 x2 Siblings

The BDK Kids Mixed Movement Arts programme is an extraordinarily holistic approach to educating children by teaching them Yoga, Martial Arts, Calisthenics (Gymnastic Conditioning), Animal Locomotion Play and Meditation. Here at Budokon London, we teach children the physical, emotional and intellectual skills essential to the development of outstanding character, powerful physical prowess and unstoppable self-confidence. Our special system concentrates on the mastery of movement, attitude and problem solving.

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QIGONG AT STUDIO ORCHARD - BUCKS
Jan
26
12:00 PM12:00

QIGONG AT STUDIO ORCHARD - BUCKS

QIGONG – BA DUAN JIN (adults) £25 per person

Said to bring its practitioners into harmony with the Universe, the 8 Brocades of Silk is the most commonly practised and respected Qigong sequence. This holistic programme focuses solely on the health promoting exercises passed down through generations from central China. As a system of ‘alternative medicine’ Chi Kung can help with ailments such as Headaches, Hangovers, High Blood Pressure, Osteoporosis, Coronary Artery Scleroses, Back Pain, Anxiety, Period Pains, Stress and Insomnia to name just a few among the long list of illnesses that this practise is believed to help alleviate. There are many versions and variations of this routine that dates to the Song Dynasty (960 – 1279) and this is just one of them.

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BDK DYNAMIC PRACTISE AT STUDIO ORCHARD - BUCKS
Jan
26
10:00 AM10:00

BDK DYNAMIC PRACTISE AT STUDIO ORCHARD - BUCKS

Budokon Mixed Movement Arts (adults) £25 per person

An opportunity for you to experience the first art form to blend yoga, martial arts, calisthenics and mobility movement in this dynamic session that builds explosive power, tones muscles and burns calories. Perfect for movers, yogis, martial artists and athletes at any fitness level. This session builds arm, shoulder and leg strength, while developing a functional core and greater range of motion in the hamstrings and hips.

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"Play A Bigger Game" Mindset Retreat - UK
Jan
18
to Jan 20

"Play A Bigger Game" Mindset Retreat - UK

[SOLD OUT EVENT]

The ideal event if you would like to give some attention & focus to your personal and business goals whilst totally enjoying a 'mindset retreat' ~ made just with your needs in mind.

Featuring a whole host of "Game Changing" Mindset workshops as well as some physical practice such as Budokon Yoga & Mobility, Meditation, Tai Chi, Chi Kung, Tribal Yoga and Tribal Dance.

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Budokon Workshops At Power & Flow Studio  - Limerick, Ireland
Nov
23
to Nov 25

Budokon Workshops At Power & Flow Studio - Limerick, Ireland

A fun and inspirational weekend packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

This will be the fourth annual trip to Ireland and these weekends are always Badass!

The BDK Workshops are suitable for enthusiasts of all levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

As always, we will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

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BDK KIDS AT STUDIO ORCHARD - BUCKS
Nov
17
2:00 PM14:00

BDK KIDS AT STUDIO ORCHARD - BUCKS

2 pm - 4 pm, Saturday 17th November 2018

BUDOKON Yoga Ninjas  (suitable for ages 5-12 years) £40 per child 

This kids workshop will introduce young yoga ninjas to the discipline of martial arts, the grace and peace of yoga with dynamic jumps, kicks, rolls, inversions, striking, grappling and animal locomotion. The workshop is open to boys and girls. No previous experience of martial arts or yoga required. 

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BDK ANIMAL LOCOMOTION AT STUDIO ORCHARD - BUCKS
Nov
17
10:30 AM10:30

BDK ANIMAL LOCOMOTION AT STUDIO ORCHARD - BUCKS

2 pm - 4 pm, Saturday 17th November 2018

In this workshop you will experience the strength, grace and power required to move like an animal in slow motion and break down Budokon’s unique movement sequencing and transitions. We will also explore 'Budokon Mobility' and how to integrate its key principles with yoga and animal locomotion to create fluid movement transitions that appear seamless despite the clear presence of 'asana' as there is no stopping or pausing in a specific 'pose'. 

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BDK MMA AT STUDIO ORCHARD - BUCKS
Nov
16
6:30 PM18:30

BDK MMA AT STUDIO ORCHARD - BUCKS

Budokon Mixed Movement Arts (adults) £40 per person

We will explore a variety of movement disciplines during this session with references to their yogic relationship. Martial Arts sets a solid foundation and mental focus for the practice of yoga. Mobility and Animal Locomotion develop unrivalled levels of body awareness, coordination, movement skill, joint stability, strength and suppleness. Calisthenics builds strength to make advanced yoga poses and transitions seem effortless!

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 BDK IN ISRAEL - Studio Niam, Tel Aviv
Oct
27
11:30 AM11:30

BDK IN ISRAEL - Studio Niam, Tel Aviv

Budokon Mixed Movement Arts with Nieke Franken & Beko Kaygee

Beko (Budokon UK) and Nieke (Budokon Israel) will introduce you to the art of BDK Mixed Movement; Mobility, Yoga, Martial Arts, Animal Locomotion, Calisthenics, Flying, Floating and Hand-standing. For us the end point is the least important thing, come and learn how to ignite your passion for the journey to a destination and the journey back from it. Bringing energy and focus to the transitions is what makes the Budokon practise so unique, fluid and integrated.

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IBIZA RETREAT
Oct
14
to Oct 21

IBIZA RETREAT

An all-inclusive retreat on Es Figueral Beach in Ibiza. The outstanding facilities include; four pools, three Jacuzzi's, sea views, a beautiful sandy beach, buffet meals with a sea view and lots and lots of space.

Price starts as low as £365 (3 days in a shared room) and includes all classes (with a variety of instructors). There is lots of flexibility with the choice of staying for 3, 4, 5, 6 or 7 nights as well as being able to choose either single or shared occupancy.

MORE INFO. & BOOKING OPTIONS COMING SOON!!

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Primal Beat - Retreat For Men
Oct
7
to Oct 13

Primal Beat - Retreat For Men

Join us for an all empowering retreat designed specifically for Men! A week of meditation, massage, holistic treatments, movement classes, workshops, talks and seminars to get you moving and grooving to the beat of the modern man. Come and feed your fire!

SE THE LINK BELOW TO FIND OUT MORE & RECEIVE A DISCOUNT ON YOUR BOOKING!

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BDK ANIMAL LOCOMOTION AT STUDIO ORCHARD - BUCKS
Oct
6
10:30 AM10:30

BDK ANIMAL LOCOMOTION AT STUDIO ORCHARD - BUCKS

Budokon Animal Flow (adults) £40 per person 

In this workshop you will experience the strength, grace and power required to move like an animal in slow motion and break down Budokon’s unique movement sequencing and transitions. We will also explore 'martial arts movements for non-martial artists' in preparation for the Budokon MMA and mixed movement arts workshops in November at Studio Orchard. 

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BDK YOGA AT STUDIO ORCHARD - BUCKS
Oct
5
6:30 PM18:30

BDK YOGA AT STUDIO ORCHARD - BUCKS

Budokon Yoga Flow (adults) £40 per person 

A modern contemporary yoga class that draws on the freedom of creative sequencing cultivated in Vinyasa yoga and the circular nature of martial arts. Budokon is the art of seamless transition, coupled with the beauty of circular rotation, gaining functional strength, cardiovascular stamina, and joint mobility.  This 2 hour workshop is suitable for adults of all levels and abilities.

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BUDOKON INSPIRATION DAY - LONDON
Sep
8
2:00 PM14:00

BUDOKON INSPIRATION DAY - LONDON

LONDON - BUDOKON MIXED MOVEMENT WORKSHOP

A fun and inspirational afternoon packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

This full day of BDK Badassery is suitable for enthusiasts of all levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

We will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

Venue: 120a Lower Road, Canada Water, London. S.E.16 2UB. 

Time: 2 pm - 6 pm 

Cost:

£70 - Guests

£60 - B.D.K Yoga/Mobility/Calisthenics Teachers (must have been either certified or validated within the last 2 years)

£55 - B.D.K White Belts and 'No Belts'  (who are signed up to the Future Black Belt Training Programme)

£50 - B.D.K Red Belts & above (must be signed up to the new Budokon F.B.B Programme)

If you have any questions, please contact: beko@budokonlondon.com

To join the 'Budokon - UK' Facebook Group (click here)

To join the 'Mixed Movement Arts - London' Facebook Page (click here)

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"ZEN WARRIOR" RETREAT - PENRITH & LAKE DISTRICT
Jul
27
to Jul 29

"ZEN WARRIOR" RETREAT - PENRITH & LAKE DISTRICT

WITH SENSEI IAN RIGG & SENSEI BEKO KAYGEE

In July we travel north for a weekend of seated and walking meditations in the Lake District and same hardcore Budokon physical development in the headquarters for Sensei Ian's Penrith based Taekwondo Club & established Budokon School! Friday will be an optional day of meditation and country walks in the famously picturesque Lake District, this will be followed on Saturday with a focus on deep Budokon Yoga Training and then on Sunday we will get stuck into some serious Mixed Movement Artistry and Budokon Syllabus training. Classes and workshops will include; Budokon Yoga, Yin/Restorative Yoga, Budokon Mixed Movement Flow, Meditation, Budokon Mind Science, Tai Chi, Budokon Animal Locomotion, Chi Kung, Budokon Calisthenics, Capoeira, Budokon Striking, Self Defense, Budokon Grappling, Flying & Floating, Budokon Kata Training, Inversions, Budokon Mobility and more!

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TRAIN WITH BDK BLACK BELT PROFESSOR DONATO HELBLING - LONDON
Jul
7
4:00 PM16:00

TRAIN WITH BDK BLACK BELT PROFESSOR DONATO HELBLING - LONDON

This is the perfect opportunity to train with one of the most senior coaches of the Budokon University!

Visiting form Miami, Budokon Professor Donato will share with us in his usual fun and charismatic way the keys to integrated movement and thinking. The way we think is reflected in the way we move! So if you love moving, then this 2 hour workshop with one of our best movers is an absolute must!

Come and play, be inspired, learn, move, connect, make friends and experience true "BADASSERY"... BDK Family Style!

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BUDOKON YOGA & MIXED MOVEMENT ARTS WORKSHOP - LONDON
Jun
9
2:00 PM14:00

BUDOKON YOGA & MIXED MOVEMENT ARTS WORKSHOP - LONDON

This workshop of Budokon training is suitable for Yogis and Mixed Movers of all ages and abilities! For those following the yoga stream, we will be covering the signature Budokon transitions in great detail and with additional specialist focus on things like "developing your inversions", "signature Budokon transitions" and "Martial Arts movements for non-martial artists" (how to integrate this Budokon specific style into your practice). For the mixed movers we will be covering everything from Yoga to Calisthenics to Grappling to Striking, Sparring and  Self Defence.

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BUDOKON MIXED MOVEMENT ARTS 5 DAY (BDK FUTURE BLACK BELT) CAMP - MUNICH
May
19
to May 23

BUDOKON MIXED MOVEMENT ARTS 5 DAY (BDK FUTURE BLACK BELT) CAMP - MUNICH

WITH KANCHO CAMERON SHAYNE

The BDK 5-Day MMA Training Camp is the perfect immersion into mixed movement arts and anyone committed and inspired to pursue their Black Belt with the Budokon® system. For 5 days we bring people together from all walks of life, movement backgrounds, skill levels, and fitness goals and transform them into a holistic BDK mixed movement artists. Our focus on nutrition, mixed movement training, and mental coaching produces extraordinary results in both the new mover and the professional teacher. This camp is ideal for both the beginner and advanced, yogi, athlete,  martial artist who would like to learn or improve striking and grappling technique, as well as integrate yoga and calisthenics training for greater mobility, agility, strength and stamina. 

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BDK 50HR YOGA PRIMARY SERIES TEACHER TRAINING - LONDON, UK
May
14
to May 18

BDK 50HR YOGA PRIMARY SERIES TEACHER TRAINING - LONDON, UK

WITH CAMERON & MELAYNE SHAYNE

The BDK 50hr Yoga TT Course is designed to elevate a current yoga teacher to the next level of physical and mental strength.

The BDK 50-hour course is a 5 day Yoga Teacher Training program designed for a qualified 200hr Yoga Teacher inspired to expand their movement vernacular beyond traditional yoga constructs. The BDK 50hr Yoga student will learn the BDK Yoga Primary Series along with the BDK signature martial arts, callisthenics and peak performance coaching. Our focus for this course is to develop a more complete mixed movement artist. This course will explore 6 areas of personal development: Intellect, Emotion, Relationship, Nutrition, Environment & Movement. We believe that the most effective yoga teachers inspire others by first being extraordinary human beings.

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BDK 50HR YOGA 2ND SERIES TEACHER TRAINING - LONDON, UK
May
14
to May 18

BDK 50HR YOGA 2ND SERIES TEACHER TRAINING - LONDON, UK

WITH CAMERON & MELAYNE SHAYNE

This Training course teaches the full 2nd Series of the Budokon Yoga system, as taught in the tradition of Budokon, by it’s creator Cameron Shayne.

This strong and circular sequence of postures utilises zen meditation, classic martial arts transitions, arm balances, Ujjayi breath, and restorative poses to increase muscular strength, flexibility, concentration, and the cultivation of pure witness state. The 2nd series focuses on more complex martial arts sequencing, challenging arm balances, and deeper back bending.

In order to qualify for this course you must first be a certified Budokon Yoga Primary Series teacher. 

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BDK 100 MOBILE MOVER T.T - AMSTERDAM / NETHERLANDS
May
5
to May 13

BDK 100 MOBILE MOVER T.T - AMSTERDAM / NETHERLANDS

The BDK 100hr (10-day) Mobility For Movers Coaching Course is ideal for the modern mover, fitness coach, or professional teacher, who is inspired to become a professional educator in the field of Mobility & Movement. 

The BDK 100-hour Mobility Course is an unparalleled 10 day Teacher Training program ideal for any person committed to learning and teaching movement from the perspective of joint mobility. The Budokon Mobility Coach understands how to construct, deconstruct, progress and regress quadrpedal movement patterns. Our focus for this course is to develop a more complete mixed movement artist by outlining and exploring the distinctions that make joint mobility a specific category of movement education. In addition to Movement Intelligence this course will explore 5 other areas of personal development including; Intellectual Intelligence, Emotional Intelligence, Relationship Intelligence, Nutrition Intelligence, & Environmental Intelligence.

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Copyright 2019 Sensei Beko Kaygee