Sensei Beko

Nourish, Move, Meditate, Educate

Home of BUDOKON Sensei Beko Kaygee. Yoga Teacher, Martial Arts Instructor, Movement Coach, Course Tutor & International Fitness Presenter.

This is the place to visit to find out about his classes, courses, workshops and events both in the UK and worldwide!

BECOMING BUDOKON TRAINING CAMP

- PROVISIONAL TIMETABLE -

9.30

Arrivals and check-in. Please arrive early so that sessions can begin promptly! Changing rooms are downstairs (Ladies to the left of the corridor and Gents to the right). Space in the studio is limited and we need the floor space for movement practise. So please leave all your belongings in the lockers provided (bring a padlock or rent one from reception).


9.55

Welcome address - BEKO KAYGEE

Safety information and any updates to the weekends programme


10.00

Mindfulness Meditation - SENSEI IAN

Our programme kicks off with an appreciation of stillness before movement!


10.20

Budokon Yoga Primary Series - SENSEI KARLA

Work at your own level as Karla guides you through the Budokon Yoga Foundation Practise created by Kancho Cameron Shayne!


11.30

Inversion Training - TBC

A great opportunity to develop, build on or enhance, your inversion skills. Enjoy the world in a life upside down!


12.30 LUNCH


Combo Training - COACH STEVIE “G”

Boxing programme to develop your hand speed, coordination, reflexes, punching technique and much more!

13.30


The Mobile Mover (60 minutes) - SENSEI ATTILA

A session of Mobility and Animal Locomotion suitable for everybody irrespective of you movement background!

14.30


No Gi Brazilian Jujitsu (90 minutes) - SENSEI GREGORIO

Possibly one of the most complex movement disciplines out there! Learn the basics with 30 mins of solo drills. Then partner up to discover movement patterns when interacting with another person!

15.30


Pole Calisthenics (60 minutes) - MOVEMENT COACH (TBC)

Are you strong? Horizontal Bars and Hanging Rings are common place in the world of Calisthenics but have you tried the Vertical Pole??? This session will challenge you like never before!!

17.00

This class is an optional add-on to the schedule and priced at £?


Lodge Space & BDK London BBQ Dinner & Fire Pit Party

Join us after a full day of training as we let our hair down, refuel and possibly keep moving as the urge to dance takes over!! Work hard and play hard… it’s the Budokon Way! Everyone is welcome, even if you were unable to attend the training. So just come hang out, chill, chat or party away!! BBQ Dinner is an optional extra priced at £???

18.00


Copyright 2019 Sensei Beko Kaygee