BECOMING BUDOKON TRAINING CAMP
- PROVISIONAL TIMETABLE -
Arrivals and check-in. Please arrive early so that sessions can begin promptly! Changing rooms are downstairs (Ladies to the left of the corridor and Gents to the right). Space in the studio is limited and we need the floor space for movement practise. So please leave all your belongings in the lockers provided (bring a padlock or rent one from reception).
Welcome address - BEKO KAYGEE
Safety information and any updates to the weekends programme
Mindfulness Meditation - SENSEI IAN
Our programme kicks off with an appreciation of stillness before movement!
Budokon Yoga Primary Series - SENSEI KARLA
Work at your own level as Karla guides you through the Budokon Yoga Foundation Practise created by Kancho Cameron Shayne!
Inversion Training - TBC
A great opportunity to develop, build on or enhance, your inversion skills. Enjoy the world in a life upside down!
Combo Training - COACH STEVIE “G”
Boxing programme to develop your hand speed, coordination, reflexes, punching technique and much more!
The Mobile Mover (60 minutes) - SENSEI ATTILA
A session of Mobility and Animal Locomotion suitable for everybody irrespective of you movement background!
No Gi Brazilian Jujitsu (90 minutes) - SENSEI GREGORIO
Possibly one of the most complex movement disciplines out there! Learn the basics with 30 mins of solo drills. Then partner up to discover movement patterns when interacting with another person!
Pole Calisthenics (60 minutes) - MOVEMENT COACH (TBC)
Are you strong? Horizontal Bars and Hanging Rings are common place in the world of Calisthenics but have you tried the Vertical Pole??? This session will challenge you like never before!!
This class is an optional add-on to the schedule and priced at £?
Lodge Space & BDK London BBQ Dinner & Fire Pit Party
Join us after a full day of training as we let our hair down, refuel and possibly keep moving as the urge to dance takes over!! Work hard and play hard… it’s the Budokon Way! Everyone is welcome, even if you were unable to attend the training. So just come hang out, chill, chat or party away!! BBQ Dinner is an optional extra priced at £???