Sensei Beko

Nourish, Move, Meditate, Educate

Home of BUDOKON Sensei Beko Kaygee. Yoga Teacher, Martial Arts Instructor, Course Tutor & International Fitness Presenter.

This is the place to visit to find out about his classes and events both in the UK and elsewhere!

BUDOKON INSPIRATION DAY - LONDON
Sep
8
2:00 PM14:00

BUDOKON INSPIRATION DAY - LONDON

LONDON - BUDOKON MIXED MOVEMENT WORKSHOP

A fun and inspirational afternoon packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

This full day of BDK Badassery is suitable for enthusiasts of all levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

We will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

Venue: 120a Lower Road, Canada Water, London. S.E.16 2UB. 

Time: 2 pm - 6 pm 

Cost:

£70 - Guests

£60 - B.D.K Yoga/Mobility/Calisthenics Teachers (must have been either certified or validated within the last 2 years)

£55 - B.D.K White Belts and 'No Belts'  (who are signed up to the Future Black Belt Training Programme)

£50 - B.D.K Red Belts & above (must be signed up to the new Budokon F.B.B Programme)

If you have any questions, please contact: beko@budokonlondon.com

To join the 'Budokon - UK' Facebook Group (click here)

To join the 'Mixed Movement Arts - London' Facebook Page (click here)

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Primal Beat - Retreat For Men
Oct
6
to Oct 13

Primal Beat - Retreat For Men

Join us for an all empowering retreat designed specifically for Men! A week of meditation, massage, holistic treatments, movement classes, workshops, talks and seminars to get you moving and grooving to the beat of the modern man. Come and feed your fire!

SE THE LINK BELOW TO FIND OUT MORE & RECEIVE A DISCOUNT ON YOUR BOOKING!

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IBIZA RETREAT
Oct
14
to Oct 21

IBIZA RETREAT

An all-inclusive retreat on Es Figueral Beach in Ibiza. The outstanding facilities include; four pools, three Jacuzzi's, sea views, a beautiful sandy beach, buffet meals with a sea view and lots and lots of space.

Price starts as low as £365 (3 days in a shared room) and includes all classes (with a variety of instructors). There is lots of flexibility with the choice of staying for 3, 4, 5, 6 or 7 nights as well as being able to choose either single or shared occupancy.

MORE INFO. & BOOKING OPTIONS COMING SOON!!

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"ZEN WARRIOR" RETREAT - PENRITH & LAKE DISTRICT
Jul
27
to Jul 29

"ZEN WARRIOR" RETREAT - PENRITH & LAKE DISTRICT

WITH SENSEI IAN RIGG & SENSEI BEKO KAYGEE

In July we travel north for a weekend of seated and walking meditations in the Lake District and same hardcore Budokon physical development in the headquarters for Sensei Ian's Penrith based Taekwondo Club & established Budokon School! Friday will be an optional day of meditation and country walks in the famously picturesque Lake District, this will be followed on Saturday with a focus on deep Budokon Yoga Training and then on Sunday we will get stuck into some serious Mixed Movement Artistry and Budokon Syllabus training. Classes and workshops will include; Budokon Yoga, Yin/Restorative Yoga, Budokon Mixed Movement Flow, Meditation, Budokon Mind Science, Tai Chi, Budokon Animal Locomotion, Chi Kung, Budokon Calisthenics, Capoeira, Budokon Striking, Self Defense, Budokon Grappling, Flying & Floating, Budokon Kata Training, Inversions, Budokon Mobility and more!

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TRAIN WITH BDK BLACK BELT PROFESSOR DONATO HELBLING - LONDON
Jul
7
4:00 PM16:00

TRAIN WITH BDK BLACK BELT PROFESSOR DONATO HELBLING - LONDON

This is the perfect opportunity to train with one of the most senior coaches of the Budokon University!

Visiting form Miami, Budokon Professor Donato will share with us in his usual fun and charismatic way the keys to integrated movement and thinking. The way we think is reflected in the way we move! So if you love moving, then this 2 hour workshop with one of our best movers is an absolute must!

Come and play, be inspired, learn, move, connect, make friends and experience true "BADASSERY"... BDK Family Style!

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BUDOKON YOGA & MIXED MOVEMENT ARTS WORKSHOP - LONDON
Jun
9
2:00 PM14:00

BUDOKON YOGA & MIXED MOVEMENT ARTS WORKSHOP - LONDON

This workshop of Budokon training is suitable for Yogis and Mixed Movers of all ages and abilities! For those following the yoga stream, we will be covering the signature Budokon transitions in great detail and with additional specialist focus on things like "developing your inversions", "signature Budokon transitions" and "Martial Arts movements for non-martial artists" (how to integrate this Budokon specific style into your practice). For the mixed movers we will be covering everything from Yoga to Calisthenics to Grappling to Striking, Sparring and  Self Defence.

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BUDOKON MIXED MOVEMENT ARTS 5 DAY (BDK FUTURE BLACK BELT) CAMP - MUNICH
May
19
to May 23

BUDOKON MIXED MOVEMENT ARTS 5 DAY (BDK FUTURE BLACK BELT) CAMP - MUNICH

WITH KANCHO CAMERON SHAYNE

The BDK 5-Day MMA Training Camp is the perfect immersion into mixed movement arts and anyone committed and inspired to pursue their Black Belt with the Budokon® system. For 5 days we bring people together from all walks of life, movement backgrounds, skill levels, and fitness goals and transform them into a holistic BDK mixed movement artists. Our focus on nutrition, mixed movement training, and mental coaching produces extraordinary results in both the new mover and the professional teacher. This camp is ideal for both the beginner and advanced, yogi, athlete,  martial artist who would like to learn or improve striking and grappling technique, as well as integrate yoga and calisthenics training for greater mobility, agility, strength and stamina. 

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BDK 50HR YOGA PRIMARY SERIES TEACHER TRAINING - LONDON, UK
May
14
to May 18

BDK 50HR YOGA PRIMARY SERIES TEACHER TRAINING - LONDON, UK

WITH CAMERON & MELAYNE SHAYNE

The BDK 50hr Yoga TT Course is designed to elevate a current yoga teacher to the next level of physical and mental strength.

The BDK 50-hour course is a 5 day Yoga Teacher Training program designed for a qualified 200hr Yoga Teacher inspired to expand their movement vernacular beyond traditional yoga constructs. The BDK 50hr Yoga student will learn the BDK Yoga Primary Series along with the BDK signature martial arts, callisthenics and peak performance coaching. Our focus for this course is to develop a more complete mixed movement artist. This course will explore 6 areas of personal development: Intellect, Emotion, Relationship, Nutrition, Environment & Movement. We believe that the most effective yoga teachers inspire others by first being extraordinary human beings.

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BDK 50HR YOGA 2ND SERIES TEACHER TRAINING - LONDON, UK
May
14
to May 18

BDK 50HR YOGA 2ND SERIES TEACHER TRAINING - LONDON, UK

WITH CAMERON & MELAYNE SHAYNE

This Training course teaches the full 2nd Series of the Budokon Yoga system, as taught in the tradition of Budokon, by it’s creator Cameron Shayne.

This strong and circular sequence of postures utilises zen meditation, classic martial arts transitions, arm balances, Ujjayi breath, and restorative poses to increase muscular strength, flexibility, concentration, and the cultivation of pure witness state. The 2nd series focuses on more complex martial arts sequencing, challenging arm balances, and deeper back bending.

In order to qualify for this course you must first be a certified Budokon Yoga Primary Series teacher. 

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BDK 100 MOBILE MOVER T.T - AMSTERDAM / NETHERLANDS
May
5
to May 13

BDK 100 MOBILE MOVER T.T - AMSTERDAM / NETHERLANDS

The BDK 100hr (10-day) Mobility For Movers Coaching Course is ideal for the modern mover, fitness coach, or professional teacher, who is inspired to become a professional educator in the field of Mobility & Movement. 

The BDK 100-hour Mobility Course is an unparalleled 10 day Teacher Training program ideal for any person committed to learning and teaching movement from the perspective of joint mobility. The Budokon Mobility Coach understands how to construct, deconstruct, progress and regress quadrpedal movement patterns. Our focus for this course is to develop a more complete mixed movement artist by outlining and exploring the distinctions that make joint mobility a specific category of movement education. In addition to Movement Intelligence this course will explore 5 other areas of personal development including; Intellectual Intelligence, Emotional Intelligence, Relationship Intelligence, Nutrition Intelligence, & Environmental Intelligence.

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Yoga Teacher Training Part 1
Apr
20
to Apr 22

Yoga Teacher Training Part 1

Beko has written and created this teacher training course for the Indian Yoga Academy- Bucharest, Romania. The course is hosted by Fitness Scandinavia School. Established in 2016, this is fast becoming one of the forerunners in Yoga education for Romania! As well as being recognised by Yoga Alliance International (RYS 200), the course has also been accredited by the European Register of Exercise Professionals (EREPS) with a value of 24 points.

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YOGAFIT HOLIDAY - IBIZA
Apr
15
to Apr 22

YOGAFIT HOLIDAY - IBIZA

  • Cala Blanca beach resort (map)
  • Google Calendar ICS

Join Sensei Beko for an amazing mind and body transformation retreat that offers so much more! 

esigned to be as flexible as possible, you can arrive and depart on whichever days and times best suit you for that week (holiday extensions are also possible). You can take part in the classes, workshops and excursions that interest you (nothing is compulsory) and enjoy the incredible hotel facilities and surroundings.

Furthermore, if you use the booking link below, you will receive an additional discount to the listed price!

rices start from just £365 per person

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Mixed Movement Booster Workshop - London
Apr
7
2:00 PM14:00

Mixed Movement Booster Workshop - London

Join Beko Kaygee for an intensive look at the Budokon Mixed Movement curriculum.

Open to all levels from beginners and enthusiasts to BDK University Belt Holders & experienced movers. All are invited to participate, learn and move together.

- Visiting movers will get a feeling for the BDK practise (with a view to consider joining our International Mixed Movement University, family and community).

- BDK Yogis  (Teachers and Students) will be be able to build on their current practise and may also choose to delve into the world of Mobility, Agility & Mixed Movement to further enhance skill levels and complement any existing exercise, sport, athletic or yogic disciplines.

- BDK Mixed Movement Artists will have the opportunity to work on the requirements for their next belt level. All existing, registered White, Red & Blue Belts are invited to come and train, with guidance and advice provided to help you improve on technique.

BDK Students are advised to bring both grappling and sparring gear, as we are likely to cover more than just the Mixed Movement Kata. Mind Science is also on the menu and note books are recommended.

Workshop content may include: Sparring Skills (Striking, Defence and Countering), Arm Balance and Floating Skills (4 Stage Hand-standing, Calisthenics Conditioning and the Braking Method - Learning to Slow down your movements), Animal Locomotion (Fine tuning Bull Frog, Kimodo Dragon, Panther, Lion and Gorilla), Board Break Training, Kata Flow and Technical Breakdown, Brazilian Jiu Jitsu (2nd Grappling Kata). Mind Science (Communication Part 2).

Workshop Price:  BDK Belts - £15     BDK Yoga Teachers - £20     Guests - £25

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"ZEN WARRIOR" RETREAT - GUERNSEY
Mar
16
to Mar 18

"ZEN WARRIOR" RETREAT - GUERNSEY

In March we travel to the island of Guernsey for a luxury hotel retreat like no other! You can choose to do as little or as much as you like and there will be lots to choose from for those who prefer to stay active. Classes and workshops will include; Budokon Yoga, Hatha Yoga, Chi Flow Yoga, Restorative Yoga, Meditation, Tai Chi for Health, Chi Kung, Tai Chi Combat, Budokon Calisthenics, Dance, Capoeira, Self Defence, Flying & Floating, Inversions and more! Your package will include accommodation and breakfast and for an additional fee, you can treat yourself to some pampering treatments such as massage, facials and hot stone therapy to name a few. Travel and transfers are not included.

To register and book this event, please email Sensei Caroline: poweryoga@cwgsy.net

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BUDOKON WORKSHOP AT THE LODGE SPACE - LONDON
Mar
3
3:00 PM15:00

BUDOKON WORKSHOP AT THE LODGE SPACE - LONDON

Join Abi & Beko at The Lodge Space, 120a Lower Road, London, SE16 2UB (near Canada Water Tube Station) for an inspirational movement experience!

Sunday 3 pm: An introduction to the Budokon System (combining yoga, mobility, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions.

Sunday 4 pm: Exploring the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal.

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Budokon Training Event
Feb
11
2:00 PM14:00

Budokon Training Event

An afternoon of mixed movement fun and madness, suitable for all levels of new and existing Budokonistas! Provisions for adaptations, progressions and over 25 years of mixed movement experience at your disposal. 

All aspects of the Budokon Mixed Movement Syllabus will be covered: Mobility, Yoga, Calisthenics, Animal Locomotion, Arm Balances/ Hand-standing, Floating, Striking, Sparring, MMA Kata, Grappling and BJJ Kata.

Price: £30

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Combo Training Event
Feb
10
2:00 PM14:00

Combo Training Event

Boxing Workshop with Stevie G, and Beko KG

Stevie G : Reebok Personal Trainer, Head Boxing Coach
Beko KG : Reebok Sponsored International Fitness Presenter, Budokon UK Director, Advanced Boxercise Instructor, Boxfit Instructor, Personal Trainer, Mind/Body and Movement Specialist.

The workshop will consist of Beginner to Advanced Punching Drills, Defence work, Footwork Drills, Focus Pad Drills, Bag Drills and Budokon Mixed Movement: Martial Arts, Animal Locomotion, Calisthenics Conditioning and Yogic Flow.
...
All for the price of £30.00,
Please bring hand wraps and gloves,
Gloves and hand wraps can also be purchased at the club

Come join combo training & friends for a fun and educational day

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BUDOKON MIXED MOVEMENT INSPIRATION WEEKEND - LONDON
Feb
10
to Feb 11

BUDOKON MIXED MOVEMENT INSPIRATION WEEKEND - LONDON

Join Beko Kaygee & Head Boxing Coach: Steven Gallante for an inspirational weekend of MMA workshops!

Saturday 2-5 pm: Beginner to Advanced Punching Drills, Defence work, Footwork, Focus Pad Drills, Bag Drills and Budokon Mixed Movement: Yogic Flow, Martial Arts, Animal Locomotion and Calisthenics Conditioning.

Sunday 2-5 pm: An afternoon of mixed movement fun and madness, suitable for all levels of new and existing Budokonistas! Provisions for adaptations, progressions and over 25 years of mixed movement experience at your disposal.

Both Workshops: £50               Single Workshop Price: £30

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Afterburn Nation's "Armageddon 9"
Feb
3
10:00 AM10:00

Afterburn Nation's "Armageddon 9"

Come and join me at this fun charity fitness event. As well as Budokon®, I will also be teaching Tai Chi.

Check in starts at 9:30am. Following the success of the 'Passive Zone' last year, this additional class programme will feature again for those of you who want to slow the action down. Go to the Academy Web page to secure your spot right now for the Southeast's Biggest and Most Exciting Fitness and Charity Event.

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Blue Belt Training Workshop
Jan
21
2:00 PM14:00

Blue Belt Training Workshop

An afternoon of refresher training for current registered Red Belts, covering all things related to the BDK Blue Belt curriculum.

You are required to bring both your grappling and sparring gear, as we will be covering everything (not just Kata). Mind Science is also on the menu and note books are recommended.

Workshop Price: £20

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BUDOKON AT THE INTERNATIONAL YOGA FESTIVAL - BUCHAREST, ROMANIA
Dec
2
to Dec 3

BUDOKON AT THE INTERNATIONAL YOGA FESTIVAL - BUCHAREST, ROMANIA

Join the Budokon UK Ambassadors Beko Kaygee & Jake Paul White at the International Yoga Festival for what can only be described as crazy movement fun and mayhem!

All yoga loving people are invited to participate and to train together at Romania’ s most appreciated yoga event.  
Some of the world’s leading  yoga teachers will be presenting at the festival and you will be able to try out some of their newest yoga classes. 

You do not have to be a yoga teacher  to participate. The only thing that you need is to have an open mind and a positive attitude

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BUDOKON AT THE OM YOGA SHOW - ALEXANDRA PALACE, LONDON
Oct
22
11:15 AM11:15

BUDOKON AT THE OM YOGA SHOW - ALEXANDRA PALACE, LONDON

Join Sensei Jake Paul White at the London Yoga Show for an inspirational movement experience!

Sunday 11.15 am: Carefully chosen techniques from the Budokon System (combining yoga, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions.

Sunday 2 pm: Exploring the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal.

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ZEN WARRIOR RETREAT
Jul
21
to Jul 23

ZEN WARRIOR RETREAT

A weekend away to the beautiful views of the Lake District!
You can choose to stay for 1, 2 or 3 nights in either a single room or a shared twin or double room. Workshops and masterclasses include Budokon Yoga, Budokon Mixed Movement Arts, Meditation, Mindfulness, Tai Chi and Chi Kung.

For accommodation advise and guidance, please contact Sensei Ian Rigg: riggif@hotmail.co.uk

The Zen Warrior Workshops and Masterclasses will run from Friday afternoon through to Sunday afternoon.

FREE Friday - the calm before the storm! Attendance on Friday is optional but highly recommended! We will be taking a nice country walk in the Lake District and having a free session of meditation in a peaceful location followed by either a picnic or walking back to a suitable location for Dinner (TBA).

We will spend Saturday working with Budokon Yoga in detail, developing strength and stability with Budokon Calisthenics as well as flow and flexibility with Budokon Mobility.

Sunday is all about Mixed Movement, from Standing Martial Arts and Self Defence Techniques to Animal Locomotion and Ground Fighting/ Grappling (BJJ) as well as that all important detailed Kata practise!

To join the Facebook page (click here)

To book this event (click here).

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BUDOKON TOUR - LONDON
Jun
10
10:00 AM10:00

BUDOKON TOUR - LONDON

LONDON - BUDOKON MIXED MOVEMENT WORKSHOP

A fun and inspirational day packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

This full day of BDK Badassery is suitable for enthusiasts of all levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

We will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

Venue: Hello Love Dojo (Basement at Hello Love Studio), 62 - 64 Southampton Row, Holborn, London. WC1B 4AR. The dojo has a padded floor with a no shoes policy.

Time: 10am - 6pm (Feel free to arrive from 9.45am)

Teachers: Jake White and Beko Kaygee

Cost: £TBC

If you have any questions, please contact: beko@budokonlondon.com

To join the Facebook page (click here)

To book this event (click here)

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International Bulgarian Fitness Convention
Apr
28
to May 1

International Bulgarian Fitness Convention

  • IFCB - International Fitness Convention Bulgaria (map)
  • Google Calendar ICS

A weekend of Fitness, Dance, Yoga, Movement, Education, Inspiration and Fun in Bulgaria! As well as presenting Capoeira Fitness, Tribal Jam and a Power Stretch (inspired by Dance and Martial Arts), Sensei Beko will also be showcasing Budokon Yoga for the first time ever in Bulgaria!

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ZEN WARRIOR RETREAT
Mar
24
to Mar 26

ZEN WARRIOR RETREAT

A weekend away to the beautiful island of Guernsey!
You can choose to stay for 1, 2 or 3 nights in either a single room or a shared twin or double room. Workshops and masterclasses include Budokon Yoga, Tai Chi, Chi Kung, Capoeira, Tribal Yoga and Budokon Mixed Movement Arts.

To see the venue, visit www.hotelziggurat.com

Price (starting as low as £132.50 person for one night, based on 2 people sharing) includes workshops, masterclasses, accommodation, breakfast and use of all facilities. This price also includes transfers and all internal travel on the island which, will be organised by the Guernsey Budokon Sensei's. The room rates have been massively discounted for this event. However, these prices have only been secured until the 14th of February 2017. So early booking is highly recommended!

Arriving Friday afternoon or Saturday morning and departing either Sunday afternoon/evening or Monday after check out.
The Zen Warrior Workshops and Masterclasses will run from Friday evening through to Sunday evening.

Training is optional, so why not bring your partner or friends? There are lots of things to keep them occupied on the island while you get your 'warrior' mode on!

To join the Facebook page (click here)

To download the weekend training schedule (click here).

To view the special retreat room rates (click here).

To book this event (click here).

To book your flights (click here) his will open a new window with the website for aurigny - the airline that services Guernsey from various UK airports.

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Combo Training Event
Feb
25
1:00 PM13:00

Combo Training Event

Boxing Workshop with Stevie G, Nadir H and Beko KG

Stevie G                                                                                                                                    (Reebok Boxing Coach, Reebok Personal Trainer, Head coach at Left hook boxing gym)

Nadir H                                                                                                                                   (Reebok Boxing Coach, Reebok Personal Trainer)

Beko KG                                                                                                                                           (Reebok Sponsored International Presenter, Budokon UK Director, Advanced Boxercise Instructor, Mind/Body and Movement Specialist).

The workshop will consist of Advanced Punching Drills, Defence work, Footwork Drills, Focus pad Drills, Bag Drills, Ab Drills and Budokon: Martial; Animalistic; Calisthenics; Conditioning Flow with Yogic Cool down.
...
All for the price of £20.00,
Please bring hand wraps and gloves,
Gloves and hand wraps can be purchased at the club

Come join combo training & friends for a fun and educational day

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Afterburn Nation's "Armageddon 8"
Feb
18
10:30 AM10:30

Afterburn Nation's "Armageddon 8"

Come and join me at this fun charity fitness event. As well as Budokon®, I will also be teaching Capoeira Fitness!

Check in starts at 9:30am to 10:30am. We have the new Passive Zone for those of you who want to slow the action down. Come to the Academy Web page to secure your spot right now for the Southeast's Biggest and Most Exciting Fitness and Charity Event.
http://afterburnacademy.com/armageddon-8/

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Copyright 2018 Sensei Beko Kaygee