Before finding Budokon® Beko was already an established International Presenter of Fitness, Dance, Yoga, Tai Chi, Martial Arts and many other Mind/Body disciplines. Beko immediately fell in love not only with the physical practise but also with the Budokon® ethos, philosophy, mind science and views on the art of living! Creator and Global Director Kancho Cameron Shayne has authorised Beko to teach, present and promote Budokon® at the various worldwide events to which he often gets invited.

Sensei Beko teaches a variety of Budokon® classes, promotional workshops and master classes. Official descriptions for these sessions (courtesy of Budokon® International) are outlined below.

BUDOKON® CLASSES & Courses

Budokon Yoga workshop in Bucharest - Romania 2012(Courtesy of Fitness Scandinavia) — Budokon Yoga workshop in Bucharest - Romania 2012
(Courtesy of Fitness Scandinavia)

BUDOKON® YOGA FOR WEIGHT LOSS

Elements of the Martial Arts aspects are taught alongside the Yoga discipline in this class that is designed to burn calories safely and effectively without high impact aerobics training. This is done by moving with awareness and a focus on using correct technique which is far more challenging than just throwing your limbs around at tempo. This method is scientifically proven and results are guaranteed. This class is also suitable for those looking for an introduction into the Budokon Mixed Movement Art system and is recommended for both beginner and intermediate levels alike. This programme is currently available as a specialised personal training package or as a course for small private groups (max. 10 people). Those training for weight loss purposes will also be combining the practice with the study of Mind and Food Science. For best results it is recommended that you book a consecutive course of a minimum 10 weeks duration.

BUDOKON® YOGIC MOBILITY

This class fuses two of Budokon Universities 5 key movement disciplines, while still incorporating elements of the others. Introducing mobility floorwork as an alternative way to mindfully transition through yoga asana and create movement patterns or vinyasa sequencing that opens the body up in new ways! The mobility drills are beneficial for all movers and fighters but is particularly aimed at BJJ practitioners by using same, similar and related positions. The BDK Yoga aspects with signature Budokon Martial Arts transitioning will enhance performance in fighters and movement athletes of all descriptions due its emphasis on balance, focus, flexibility and coordination. You will gain improved movement skill, range of motion, strength, agility, and joint stability in this unparalleled program. The class is suitable for all levels of ability, including those who have never attended a yoga class before!

BUDOKON® MIXED MOVEMENT ARTS

Also known as Budokon® MMA and Budokon® Academy Training, the BDK Mixed Movement Arts Programme is a culmination of three key elements: 1.Yoga & Meditation, 2.Martial Arts & Mixed Movement (e.g. Calisthenics and Animal Locomotion) and 3.Life Coaching (the living arts). The practise is a seamless expression influenced by Iyengar and Ashtanga Yoga, Tai Chi, Capoeira, Taekwondo, Karate, Bushido, Brazilian Jiu-Jitsu and Zen philosophy. Training is open to all adults irrespective of age, ability, gender or fitness level and the practise can be adapted to suit your needs. There are currently 3 options available to any adult wishing to study with Sensei Beko and progress through the BUDOKON® Mixed Martial Arts Belt system of self development, so there is guaranteed to be something for you. There is NO time like the present as this system will change your life FOR THE BETTER! So why not come and join the growing international BUDOKON® family?

BUDOKON® workshops & Master classes

Image created by Sensei PJ Fung: Sensei Beko at Budokon Headquarters. Miami - Florida. USAPhotographer: Sensei PJ Fung — Image created by Sensei PJ Fung: Sensei Beko at Budokon Headquarters. Miami - Florida. USA
Photographer: Sensei PJ Fung

BUDOKON® ANIMAL LOCOMOTION

BUDOKON® FLYING, FLOATING AND HANDSTANDING

Flying warriors, floating frogs, inverted cranes, crows, planks and more! The world looks completely different when you turn it upside down, so come and join me on this journey of discovery. You will overcome your fears and discovery that you are capable of more than you may realise! This workshop style session will give you all the tips tricks and tools necessary to develop a strong flying, floating and hand-standing practise. So whether you are into fitness, yoga, martial arts, calisthenics or movement technology, this session is certain to have something in it for you!

BUDOKON® FLOW & FLEXIBILITY

This session breaks the mould and traditional perception of Hatha yoga. The Budokon® system’s dynamic blend of traditional yoga asana and martial arts builds upon the yoga practitioner’s base knowledge of traditional Hatha yoga while challenging the individual to push past conventional yogic practises. This session will open up the hips and shoulders while cultivating a powerful core. If you love power or vinyasa flow yoga and want to see their evolutionary potential, then this class is for you! All levels welcome

BDK CALISTHENICS

BUDOKON® MOBILITY FOR MOVERS (NEW)

As well as being of great benefit to the general -public, this class is also ideal for the modern mover; yogi, fitness coach, dancer, athlete, gymnast, sports professional, aerialist etc. In this unparalleled programme, you will learn Movement Intelligence from the perspective of joint mobility. Through the construction and deconstruction of quadrupedal movement patterns and floor work, you will gain improved movement skill, coordination, range of motion, strength, balance, agility, flexibility and joint stability.

***If you would like to book Sensei Beko to present any of the listed sessions at your event, retreat, convention or local venue. Please send an email to;* *Beko@budokonlondon.com***

A full list of additional sessions is also available

(Group Fitness Concepts, Dance, Martial Arts, Yoga, Tai Chi, Chi Kung and Meditation).

Sensei Beko

BUDOKON® CLASSES & Courses

BUDOKON® workshops & Master classes

If you would like to book Sensei Beko to present any of the listed sessions at your event, retreat, convention or local venue. Please send an email to; Beko@budokonlondon.com

***If you would like to book Sensei Beko to present any of the listed sessions at your event, retreat, convention or local venue. Please send an email to;* *Beko@budokonlondon.com***