A weekend away to the beautiful views of the Lake District!
You can choose to stay for 1, 2 or 3 nights in either a single room or a shared twin or double room. Workshops and masterclasses include Budokon Yoga, Budokon Mixed Movement Arts, Meditation, Mindfulness, Tai Chi and Chi Kung.
For accommodation advise and guidance, please contact Sensei Ian Rigg: firstname.lastname@example.org
The Zen Warrior Workshops and Masterclasses will run from Friday afternoon through to Sunday afternoon.
FREE Friday - the calm before the storm! Attendance on Friday is optional but highly recommended! We will be taking a nice country walk in the Lake District and having a free session of meditation in a peaceful location followed by either a picnic or walking back to a suitable location for Dinner (TBA).
We will spend Saturday working with Budokon Yoga in detail, developing strength and stability with Budokon Calisthenics as well as flow and flexibility with Budokon Mobility.
Sunday is all about Mixed Movement, from Standing Martial Arts and Self Defence Techniques to Animal Locomotion and Ground Fighting/ Grappling (BJJ) as well as that all important detailed Kata practise!
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