WITH SENSEI IAN RIGG & SENSEI BEKO KAYGEE

In July we travel north for a weekend of seated and walking meditations in the Lake District and same hardcore Budokon physical development in the headquarters for Sensei Ian's Penrith based Taekwondo Club & established Budokon School! Friday will be an optional day of meditation and country walks in the famously picturesque Lake District, this will be followed on Saturday with a focus on deep Budokon Yoga Training and then on Sunday we will get stuck into some serious Mixed Movement Artistry and Budokon Syllabus training. Classes and workshops will include; Budokon Yoga, Yin/Restorative Yoga, Budokon Mixed Movement Flow, Meditation, Budokon Mind Science, Tai Chi, Budokon Animal Locomotion, Chi Kung, Budokon Calisthenics, Capoeira, Budokon Striking, Self Defense, Budokon Grappling, Flying & Floating, Budokon Kata Training, Inversions, Budokon Mobility and more!