MOVEMENT SOCIAL : CALISTHENICS MEETS YOGA

Join us for another fun filled Mixed Movement Event (probably our last one for the year)! The movement disciplines and holistic practises we will explore will include Yoga, Mobility, and Calisthenics, as well as some breath-work and possibly some animal locomotion/primal movement. We are also planning an optional post - training social event, which we hope you will all come along to, so we can get to know each other better outside of the exercise/fitness/movement environment. We are family and a community, connecting with you is a big part of the experience, and we’d love to share space, energy and good vibes beyond the field of practical movement learning/practise.

Provisional Schedule (example only, and subject to change)

3.30pm - Arrival and registration

3.45pm - Intro. Breathwork

4pm - Mobility and Gymnastic Rings based Calisthenics

5pm - Short Break

5.15pm - BDK Warrior Yoga +/- Qigong

6pm - Yoga Nidra and NC Regulation

Coaches: Sofia Hotcatz & Beko Kaygee

Event Tickets

Regular Price - £120 / Early Bird Price - £105