Join Senseis Ian Rigg & Beko Kaygee for a weekend away to the beautiful views of the Lake District!

You can choose to stay for 1, 2 or 3 nights. Workshops and masterclasses will include; Yoga, Mobility, Calisthenics, Striking, Mixed Martial Arts, Meditation, Mindfulness, Tai Chi, Chi Kung, Self Defence, Crawling Patterns and more.

Additional activities include country walks and a visit to the largest Buddhist Temple in Europe.

Info’ & Booking, Contact - Sensei Ian : riggif@hotmail.co.uk

What to expect?

Two fun and inspirational days (Saturday & Sunday) packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics, Animal Locomotion and Martial Arts.

* FREE - Optional walk/hike in the Lake District on the Friday which will include a pause for a scenic meditation, followed by the obligatory stop for sampling of the customary tea and cake! *

These full days of BDK Badassery are suitable for enthusiasts of all levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

We will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

Email Ian to be included in the Penrith event mailing list...

Contact: riggif@hotmail.com    -    Facebook Group: www.facebook.com/groups/budokonuk