Come and join me at this fun charity fitness event. As well as Budokon®, I will also be teaching Tai Chi.
Check in starts at 9:30am. Following the success of the 'Passive Zone' last year, this additional class programme will feature again for those of you who want to slow the action down. Go to the Academy Web page to secure your spot right now for the Southeast's Biggest and Most Exciting Fitness and Charity Event.